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As a health coach, I put the power back in YOUR hands. 


Hello, I Am Manuela Di Gregorio


They say 50 is the new 30! Well, things have been looking up for me, but my 30s and 40s were no walk in the park! I struggled like many women with weight gain, hormone imbalance, anxiety and sleep problems all while trying to raise a family, have a career and generally keep up with and outdo everyone else (yes, I am a competitive perfectionist to boot).


It took many frustrating years of research, struggling with doctors, hitting dead ends, and formal education before I finally understood how to gain control of my health! I wish I had figured it out sooner or had a health coach to help me, but I can guarantee that it does not have to be so hard. These days, I mostly feel strong and energetic and optimistic. My health is good and I am passionate about sharing my knowledge and resources to help others.


Since you are reading this, I assume you too are stuck! I can help you break the patterns that have lead you here and build a mindful approach to wellness that will transform your life.


MBA, International Business

MA Health Education


Integrative Health Coach

Melt Method Certified

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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